Couples Counseling

Are you noticing any of the following:

  • feeling disconnected from your spouse
  • intimacy and sexual dissatisfaction
  • arguing over parenting and household responsibilities

Couples counseling can help with the following-

  • reconnection and repair with your partner
  • develop a more loving relationship and sexual satisfaction
  • find more effective parenting and a peaceful home

Individual Counseling

Are you noticing any of the following:

  • feeling lost, lonely or overwhelmed
  • trouble balancing home, work, and family
  • anxious, stressed and yelling all the time

 Counseling can help with  the following-

  •  find your center
  • feel more peaceful
  • improve your relationships
  • develop a practice of self care





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Serving moms, couples, women, and families with compassionate, insight and strategy based counseling.  Located in Bethesda and Ellicott City, Maryland and serving surrounding areas including Howard, Montgomery, Anne Arundel and Baltimore Counties in addition to Silver Spring, Columbia, Clarksville, Glenelg, Bethesda, Highland, Catonsville.  

Call 301-793-1520  to schedule an appointment or free phone consultation. You may also email me at palettepartners@gmail.com for more information.

Eating Psychology Coaching
 
Eating Psychology Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. As an Eating Psychology Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Eating Psychology Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.

(copyright Institute for the Psychology of Eating- www.psychologyofeating.com)

Art Therapy
Are you noticing any of the following:

  • difficult child experiences or past trauma affecting you now
  • mood swings and difficulty managing feelings
  • that you learn through doing and creating

Art therapy can help with the following-

  •  managing feelings and decreasing anxiety and depression symptoms
  • create vision for next steps and success
  • develop concrete ways to feel better